Pump up your heart rate and burn off fat and calories with this intense and motivating TABATA Workout! This high intensity interval training workout will build up your abs, arms, back, butt, core, glute, hip, legs, shoulder and thighs. Get the benefit of a cardiovascular workout in a short amount of time and continue burning fat for the next 24-48 hours. This workout burns 171-235 calories.
Do this routine as a supplement to your regular workouts, but no more than 2-3 times per week. A pair of light dumbbells are optional.
Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.
Follow us on Instagram: http://www.instagram.com/gymra
HIIT, or high intensity interval training is a type of workout that combines short intervals of cardio, resistance, and strength exercises that alternate throughout a single routine. For example, you may do one minute of jumping jacks or sprints followed by squats. So you work up a sweat and increase your heart rate, working out at near-maximum effort, then slow it down with a less intense exercise.
You’ll work a variety of muscles in one session, which will help you burn fat, build lean muscle, and boost your metabolism. You’ll also burn more calories in a shorter period of time and continue to burn fat for up to 48 hours after.
There are many styles of HIIT that you can try. There is bodyweight cardio HIIT, Tabata style HIIT, and even HIIT with weights.
There are many benefits to HIIT workouts, such as increasing motivation by providing a variety of exercises and an exciting level of difficulty. A challenging workout can help prevent a workout plateau while taking your fitness to the next level.
However, HIIT routines are generally not recommended for those who are not physically fit, as they are quite strenuous and the risk of injury is high. Even those who are in great shape should refrain from doing HIIT every day. 3-4 times a week on non-consecutive days is ideal to prevent injury and mental fatigue.
Beginners who want to reap the benefits of HIIT can start slow by trying low impact cardio and beginner exercises, working their way up to more intense workouts.
HIIT is great for a full body workout, as you’re not only burning fat with high intensity exercises, but you can also focus on your abs and core and your lower body simultaneously. You can lean out your legs, lift your butt, tone your abs, and strengthen your core while you lose weight and build lean muscle. It’s a quick and effective way to get a total body workout!
© GymRa 2015. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
ab workouts for beginners 20 Minute HIIT Workout // TABATA Workout // Burn 200 Calories | |
772 Likes | 772 Dislikes |
73,743 views views | 580K followers |
How-to & Style | Upload TimePublished on 9 Aug 2015 |
Related keywords
hiit legs and core,health insurance,booty workouts with bands,boot camps juvenile,beginner workouts to burn fat,burn fat gel,weight loss diet,boot camps uk,gymra hiit with weights,beginner workouts planet fitness,cardiopathie,healthy lunch ideas,workout bands,ab workouts bodybuilding,hiit abs beginner,hiit exercises upper body,hiit running,boot camp exercises,toning mist,build lean muscle vegan,home workout reddit,boot camp navy,absence seizure,hiit workouts bodybuilding,hiit ab workout no equipment,pilates workouts for abs,pilates workouts free,hiit workouts bodyweight,hiit training,workout fitness,hiit workouts elliptical,hiit exercise treadmill,hiit training con pesas,at home workouts for men,hiit abs workout at home,strength potion,yoga posturas,legs booty and abs hiit workout,burn fat exercise,tabata workouts 4 minutes,hiit training español,pilates workouts app,pilates workouts at home,absentia,free workout videos like beachbody,yoga workout for beginners,at home workout challenge,cardiologue voiron,weight loss calculator,weight loss fitness by verv,cardiologue cournon,booty lift surgery cost,fitness evolution,hiit workout of the day,booty lift in 2 weeks,gymrat tayuman,ab workouts for 6 pack,exercises อ่านว่า,boot camps in michigan,hiit for weight loss beginners,toning lotion,at home workouts with weights,tone deaf,weight loss challenge,workout clothes,hiit cardio,booty workouts with weights,yoga workout apple watch,absolut juice,tabata timer,hiit cardio elliptical,strength training,booty workouts with barbell,booty lifting jeggings,toning down,yoga en casa,toning workout for men,home workout cardio,exercises using adjective,hiit exercises with equipment,hiit training principiantes,tabata workouts for fat loss,hiit for weight loss youtube,healthy meals,toning in tagalog,hiit ab workout whitney simmons,burn fat with cardio,free workout videos pure gym,booty workouts plan,legs hiit liift4,home exercises to lose weight fast,hiit at home 5 minutes,hiit making legs bigger,cardio workouts to burn fat,weight loss club,free workouts nyc,hiit at home for seniors,booty lift exercises,hiit workouts for weight loss at home,hiit abs workout,full length zumba workout videos,burn fat diet,hiit cardio for weight loss,cardio workouts for weight loss,free workouts brooklyn,pilates at home,lose weight 3 days,cardio workouts to lose weight fast,hiit for weight loss at home,hiit after legs,hiit exercises legs,hiit training benefits,free workout videos on firestick,booty workouts no equipment,hiit abs bodybuilding,yoga integral,build lean muscle fast,beginner workouts on youtube,hiit workouts pdf,gymrat challenge 2019,yoga vinyasa,gymrat challenge 2018,boot camp classes,tone tabletes atsauksmes,hiit workout for fat loss gym,at home workout programs,workout plan,hiit exercise mat,pilates ring,hiit en bicicleta,beginner workouts for skinny guys,beginner workouts for men,workout shoes,workout mirror,ab workouts at the gym,lose weight tv show,work out your own salvation,hiit entrenamiento,strength standards,hiit funcional,booty workouts no squats,at home workout no equipment,boot camps that accept medicaid,yogananda,tabata workouts video,weight loss tips,free workout videos for seniors,booty workouts with cable machine,work out j cole,exercises for pelvic floor,healthiest fast food,hiit ab workout video,hiit at home bbc,abscess,yoga en rosario,exercises for rotator cuff,ab workouts to do at home,boot camps brisbane,hiit cardio at home,free workouts chicago,workout videos instagram,booty lift spanx,boot camps for troubled youth nz,home exercise bike,workout videos popsugar,beginner workouts for seniors,free workouts at home,toning muscles,build lean muscle macros,workout videos download,hiit bulk legs,boot camp movie,build lean muscle reddit,hiit training routine,hiit no legs,exercises แปล,home workout without equipment,tonight,strengths and weaknesses,boot camps for army,work out your salvation with fear and trembling,weight loss перевод,healthpartners,exercises present simple,toneris,hiit workout video,tabata workouts benefits,healthy snacks,lose weight before summer,free full length workout videos,booty lift straps,hiit for fat loss results,abs light,home exercises for arms,gymratz firearms,exercises for sciatica,boot camps pros and cons,tabata amaral,beginner workouts to do at home,workout videos to lose weight fast,tabata exercises,hiit workouts at home,exercises for lower back,strengthsfinder,pilates workouts for legs,fitness watch,hiit ab workouts at home,healthy dinner ideas,free workouts on youtube,weight loss before and after,lose weight antonym,pilates studio near me,workout abs,hiit at home scott baker,hiit cardio for beginners,cardio workouts for teenage girl,lose weight challenge,at home workout plan for women,free workout videos to lose weight,lose weight smoothies recipe,hiit exercises for abs,hiit without legs,yoga mat,hiit cardio training,gymrats 女子,pilates benefits,exercise for back pain,build lean muscle and burn fat,yoga para embarazadas,hiit workouts for beginners at home,home exercise to reduce belly fat,cardiologue grenoble,healthy breakfast ideas,free workout videos with weights,burn fat orlando,free workout videos on xfinity,hiit workout videos,build lean muscle meal plan,yoga terapeutico,workout schedule,boot camp windows 10,work out world,pilates workouts for beginners,tabata protocol,work out lyrics,free workout videos for abs,tabata fitness,healthy fats,booty lifting bands,hiit gym,yoga workout at home,hiit abs circuit,absolute value,home exercises to lose weight,tabata strength,beginner workouts to build muscle,workout videos free download,strength and conditioning,tabata equinox,healthy fast food,http://healthcare.gov,hiit abs exercises,yoga workout for weight loss,workout คือ,exercise 9.2 class 12,hiit exercises for weight loss at home,home workout app,hiit exercises with kettlebells,home workout apk,tabata workouts for abs,boot camp army,hiit cardio workout treadmill,hiit workout with weights,yoga workouts on netflix,tabata crossfit,booty lift jean shorts,home exercise program,fitness 19,hiit exercises gym,hiit exercises bodyweight,yoga workout plan for weight loss,build lean muscle workout plan,pilates workouts on reformer,home exercises for back,hiit workout calories,exercise to increase height,lose weight tts что это,pilates machine,burn fat build muscle,tabata workouts at home,boot campsite,yoga workouts by daily burn,tabata songs,free workout videos at home,exercises present simple tense,hiit ab workout men's fitness,hiit exercises,absolute,build lean muscle in 8 weeks,free workouts to do at home,hiit training near me,tabata sprints,work outfits women,boot camps for youth,hiit program for fat loss,hiit at home workout routine,coding bootcamps,at home workouts for women,pilates class,hiit weight training videos,hiit workouts for women's weight loss,at home workouts for arms,yoga workout program,strength definition,tonerfort sia,hiit abs joe wicks,fitness equipment,tabata yoga,booty lifter target,yoga workout for abs,free workout videos on roku,cardiologue montelimar,fitness sf,boot campaign,hiit for weight loss workouts,weight loss transformation,ab workouts in bed,youtube hiit exercise videos,lose weight in 30 days premium apk,hiit abs with weights,tabata workouts at home youtube,gymra hiit workout,build lean muscle not bulk,tabata ramen,workout videos insanity,lose weight definition,yoga workout for flexibility,yoga workout anfänger,toning shampoo,tabata workouts songs,boot camps advantages and disadvantages,tabata definition,cardiologue,hiit legs session,hiit exercise list,toning face,workout meaning,boot camps near me fitness,free workouts app,lose weight water fasting,free workouts on amazon prime,hiit at home workout plan,hiit for fat loss beginners,hiit running for fat loss,free hiit exercise videos,tonesanas pleves,hiit con pesas,hiit for weight loss program,at home workout schedule,free workouts in the park,free workouts hoboken,pilates workouts for swimmers,exercises on paragraph writing,tabata workouts for weight loss,hiit at home workout video,burn fat fast,ab workouts while pregnant,free workouts near me,hiit good for fat loss,home workout routine to build muscle,absolute unit,yoga en cordoba,workout videos for beginners at home,workout ออกกําลังกาย,cardiopathie ischémique,hiit exercise class,absentia season 3,absentia season 2,cardio workouts without equipment,free workout videos on comcast,home exercise for belly fat,hiit for weight loss plateau,at home workout to build muscle,hiit at home app,hiit ab workout popsugar,hiit abs training,toning hair,fitness classes near me,boot camps for troubled youth,workout quotes,booty workouts at home,hiit workouts for men,pilates vs yoga,yoga workout music,booty lift near me,exercises definition,hiit exercise routine at home,home workout pro apk,ab workouts that work,hiit at home bodybuilding,best hiit exercise videos,home exercises for chest,booty workouts with machines,hiit cardio workouts,fitness centers near me,cardio workouts for beginners weight loss,workout bench,tonesana.lv,yoga para niños,home exercise routine,tone generator,cardio workouts youtube,hiit workout at home,booty workouts for beginners,home workout mma spartan pro apk,legs hiit training,hiit ab workout bodybuilding,boot camp download,hiit cardio esteira,hiit workouts for bad knees,hiit workouts running,hiit training beneficios,strength cartel,hiit exercises for beginners,build lean muscle over 40,abs cbn,home exercise equipment,workout leg,beginner workouts for weight loss,boot camps for troubled youth canada,tabata meaning,hiit at home before and after,exercises and technical solution in calculus,hiit abs reddit,home exercise for biceps,boot camps for troubled youth near me,cardio workouts to do at home,boot camp clik,workout videos online,fitness center,burn fat pills,workout app,cardiologue chambery,legs hiit circuit,hiit ab workout beginner,ab workouts to lose belly fat,hiit cardio benefits,lose weight pill,tone dizaina studija,weight loss programs,toner,hiit exercise ideas,hiit workouts app,exercise of about love grade 12,exercises for lower back pain,hiit for fat loss study,hiit for fat loss and muscle growth,cardio workouts to lose weight,healthy breakfast,hiit workout legs and bum,free workouts for weight loss,strength of schedule nfl,booty workouts with ankle weights,hiit workout routine,hiit cardio running,lose weight story взлом,at home workout videos,hiit training certification,workout videos with weights,ab workouts with resistance bands,toning workout for women,exercise 14.1 class 11,toning down meaning,hiit abs and oblique,build lean muscle program,pilates workouts with machine,hiit training running,hiit training cardio,full length workout videos youtube,tabata ride,hiit workouts at gym,pilates anytime,hiit workout abs and legs,hiit for weight loss reddit,booty workouts on mat,pilates videos,free workout videos to download,free workouts on roku,hiit workouts near me,tonings clothier,toneru uzpilde,boot camp mac,ab workouts youtube,booty workout for guys,hiit ab workout advanced,workout videos on amazon prime,hiit exercise benefits,hiit plan for fat loss,fitness your way,hiit cardio intenso,weight loss motivation,workout songs,hiit training program pdf,pilates workouts for weight loss,tone of voice,absol,lose weight story premium взлом,fitness quotes,yoga nidra,hiit exercise app,build lean muscle plan,fitness near me,burn fat blog,hiit workouts low impact,hiit cardio workout at home,cardiologue saint etienne,health department,gymrat edmonton,tabata workouts timer,hiit weight training at home,booty lifting workout at home,fitness models,hiit cardio for fat loss,gymrats,ab workouts at gym woman,exercise of the lost doll,exercise meaning,abs workout,hiit workout plan for men,tabata workouts app,tones and i,build lean muscle diet plan,boot camp workout,boot camp near me,build lean muscle diet,hiit cardio workout,fitness tracker,hiit for weight loss results,absurd,hiit workout for fat loss treadmill,toning exercise,cardio workouts on treadmill,pilates workouts online,weight loss tracker,hiit workout app,hiit significado,hiit at home reddit,burn fat workout,workout videos with music,hiit workouts for fat loss,hiit legs and abs workout,hiit training for beginners,hiit legs and abs,hiit for fat loss workouts,weight loss reddit,hiit cardio for weight loss at home,cardio workouts for fat loss,lose weight story,pilates workouts full body,free workout videos for beginners,yoga iyengar,hiit better for fat loss,hiit for weight loss elliptical,boot camp fitness,tonetajs.lv,hiit ab workout plan,workout music,tones and i dance monkey,boot camp for boys,hiit legs with weights,beginner workouts at home for weight loss,exercise during menstruation,tabata ultimate fitness,hiit training for fat loss,exercise machine,hiit at home beginner,hiit training plan,hiit at home workout no equipment,workout videos on hulu,exercises แปลว่า,hiit training pdf,tabata workouts with weights,strength training for runners,hiit at home video,fitness singles,hiit for weight loss treadmill,build lean muscle protein,free workout videos on prime,exercises for oblique,hiit workout plan,exercise benefits,cardio workouts for soccer,ab workouts without weights,yoga workout beginner,home workout traduccion,hiit en cinta,workout videos for beginners,yoga ashtanga,tabata workouts bodyweight,boot camp training,cardio workouts at the gym,hiit workouts popsugar,gymra workout,hiit cardio exercises,tabata workouts men's health,hiit cardio bike,hiit training app,home exercises,exercises on conditional sentences type 1,exercise for weight loss,exercise song,gymrats volleyball,cardio workouts no equipment,beginner workouts for obese,tabata workouts youtube,at home workouts with dumbbells,workout videos on demand,beginner workouts to lose weight,burn fat without losing muscle,strength synonym,gymratz guns,burn fat traductor,home workout no equipment apk,hiit exercise ideas at home,pilates workout,ab workouts with medicine ball,toning your body,build lean muscle workout,gymratz florida ny,workout videos for abs,gymra hiit cardio,weight loss workout,workout quote,absinthe,yoga para principiantes,hiit for weight loss running,boot camp for teens,cardio workouts crossfit,yoga workout video,hiit training treadmill,workout แปลว่า,home workout fitness app,fitness 19 hours,hiit for fat loss bodybuilding com,hiit absolute beginners,tonerfort,gymra yoga,exercises for glute,yoga workout plan,hiit cardio moves,pilates wheel,pilates near me,hiit workouts cardio,strengthsquest,weight loss instagram,yoga de a dos,gymratz basketball,free workouts for beginners,pilates plus,hiit workout benefits,home workout plan no equipment,hiit workout treadmill,fitness 1440,hiit and legs same day,hiit exercise at home youtube,booty lift surgery,cardiologue annecy,pilates workouts with weights,gymratz performance,burn fat not sugar,boot camp for girls,at home workout equipment,yoga om,ab workouts for home,pilates workouts with ball,hiit cardio at gym,healthy food near me,hiit exercise bike workout,lose weight in 30 days отзывы,free workouts on firestick,hiit exercise bike,booty lifting high waisted jeans,hiit training program,hiit ab workout calories burned,toning arms,tonera uzpilde,cardiologue douvaine,hiit legs and glutes,exercises for back best,toning thighs,workout videos on netflix 2018,boot camps for troubled youth australia,abstract definition,booty workouts for bad knees,free workouts online,lose weight in a month,hiit exercises youtube,best hiit for fat loss,hiit workouts online,home exercise machines,home exercises to lose belly fat,at home workouts,gymratz athletics,workout videos on netflix 2019,hiit legs no equipment,lose weight in the groin area,fitness blender,home exercises to lose fat,hiit workouts youtube,pilates equipment,build lean muscle meaning,home exercises for weight loss,booty lifting anti cellulite leggings,pilates workouts near me,burn fat detox,at home workout to lose weight,beginner workouts with weights,hiit exercise you can do at home,hiit workouts treadmill,free workout videos with resistance bands,booty workouts instagram,burn fat keto,work out your salvation,lose weight in 30 days app download for pc,weight loss surgery,burn fat running,tabata timer app,home workout plan,weight loss fitness,booty workouts with bar,hiit abs fitness blender,booty lift shaper,gymrat,toning meaning,healthy food,strengthen,fitness pal,absolute zero,workout chest,hiit box,hiit at home for weight loss,hiit at home youtube,healthy paws,hiit exercises at home,build lean muscle lose fat,workout videos for weight loss,strength quotes,hiit ab workout youtube,yoga challenge,exercise 1.2 class 12 maths,cardiologue bourgoin,hiit sprints for fat loss,pilates reformer machine,booty workouts before and after,yoga workouts gestalten,cardio workouts at home,ab workouts with weights,exercise to reduce stomach fat,exercises things in the classroom,hiit sore legs,hiit abs at home,free workouts to lose weight,gymratts espn,exercises on prefixes and suffixes intermediate level,hiit workouts with weights,booty workouts at home without equipment,workout motivation,workout videos on prime,workout routine,hiit que es,strength tarot,lose weight in 30 days app,hiit abs and legs,hiit abs and cardio,strength tattoos,free workouts on xfinity,hiit workout for beginners,boot camp for kids,beginner workouts for couples,hiit for fat loss treadmill,tabata workouts without weights,tabata workouts crossfit,free workout videos on youtube,hiit legs bums and tums,home workout premium apk,hiit training en casa,hiit cycling for fat loss,healthy chicken recipes,toneden,fitness connection,booty lift jeans,full length kettlebell workout video,gymrat challenge,pilates socks,ab workouts standing up,home workout no equipment,hiit at home to lose weight,hiit ab workout reddit,yoga workout youtube,toning johnny midnight,booty workouts to do at home,cardio workouts benefits,fitness factory,workout pants,home workout chest,hiit workouts for women,hiit training swimming,hiit beneficios,hiit entrenamiento interválico de alta intensidad,beginner workouts beachbody,cardiologue lyon,yoga workout clothes,cardio workouts for beginners,tonet.lv,hiit exercise when pregnant,boot camps for weight loss near me,hiit tabata,workout at home,weight loss meal plan,burn fat max,pilates definition,build lean muscle female,burn fat routine,gymra hiit abs,cardiologue annemasse,at home workouts for abs,exercise music,beginner workouts for women,work outfits,boot camps for data science,hiit cardio circuit,hiit for weight loss how many times a week,exercise quotes,pilates workouts for dancers,hiit training exercises,health equity,hiit fitness,cardio workouts without running,hiit abs and arms,pilates reformer,free workouts nyc 2019,home exercises for legs,yoga kundalini,pilates workouts on netflix,tabata workouts for beginners,hiit workouts for weight loss,booty lifter reviews,cardiologue vichy,hiit legs workouts,pilates workouts youtube,hiit for fat loss,workout program,booty lift workout,pilates workouts pdf,at home workouts without weights,hiit exercise to do at home,home workout routine,free workout videos for over 50,exercise 11.1 class 12,best hiit workout at home,home workout fitness,exercise cycle in nepal,free workout videos on amazon fire stick,free workout videos on netflix,home workouts gym pro,workout back,yoga beneficios,hiit workouts for women at home,hiit abs and booty workout,strength of schedule,tabata workout,hiit ab workout with weights,hiit rutina,yoga workouts online,home exercises for abs,tabata vs hiit,hiit exercise videos,pilates classes near me,hiit at home circuit,lose weight перевод,hiit for fat loss reddit,cardio training,burn fat not oil,strength in numbers,beginner workouts for pregnancy,toning water,hiit abs workout youtube,toneri,workout song,cardiologue valence,abstract,tabata workouts meaning,boot camps meaning,hiit para principiantes,at home workout plan for men,booty lifter body shaper,gymra hiit youtube,boot camp support software,gymra hiit workout with weights,kettlebell hiit for fat loss,ab workouts with dumbbells,cardiocalm,hiit en ayunas,booty workouts youtube,healthy recipes,boot camp for bad kids,burn fat and gain muscle,pilates workouts online free,cardio workouts for abs,exercise of grandmother,abstract art,exercise video,beginner workouts at the gym,hiit abs workout 10 minutes,free workout videos on hulu,hiit cardio treadmill,yoga workout app,healthfirst,booty lift workout pants,weight loss plateau,tabata class,workout videos on netflix,tonelli,home exercise app,cardiologue thonon,gymrat caloocan,abstinence,cardiomyopathie,pilates chair,hiit workouts benefits,gymra full body workout,strength and conditioning jobs,at home workout app,at home workout plan,free workouts in london,strengthsfinder test,hiit at home leg workout,beginner workouts reddit,build lean muscle at home,workout shorts,home workout full apk,hiit workouts,tabata workouts pdf,hiit legs and shoulders,beginner workouts at home,weight loss pills,ab workouts with ball,
Không có nhận xét nào:
Đăng nhận xét