Level FOUR | NO jumping, NO squats, ALL standing | LIGHT + HEAVY dumbbells | BURN 250 - 325 calories
This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we're doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific, full body sculpt, burn and tone.
Get my 3-pair set of dumbbells from Amazon (affiliate): https://amzn.to/2vkvMkg
Of course this efficient and effective workout includes a warm up and cool down, too. And with NO jumping, NO floor work and NO squats, it's both knee friendly and wrist friendly!
SET UP:
Interval timer is set for 30 seconds of work and just 10 seconds of rest
WARM UP (untimed):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs
CARDIO EXERCISES (repeat the circuit 2x):
Big Arm Side Shuffles
Middle Skips
Walking Stars
Low Tick Tocks
Booty Kicker Jacks
Star Bursts
CARDIO TONING EXERCISES (LIGHT dumbbells, repeat the circuit 2x):
Overhead to Side Crunch
Sidestep Biceps Curls
Front Raise Skiers
High Knee Punches
Drinky Bird Jacks
Punch Down Switchfoot
STRENGTH EXERCISES (HEAVY dumbbells, repeat the circuit 2x):
Split Squats
Letter Xs
Curtsy Lunges with Press Ups
Bent Over Flys
Side Bend Side Balance
Peek a Boo High Knees
FINISHER (unweighted, repeat 2x):
Front Kick / Back Kick (left side, then right side)
COOL DOWN STRETCHING
EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
// FOLLOW
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🌐 Website: http://pahlabfitness.com/
// RESOURCES
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// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
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🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
strength workout at home 35 Minute Low Impact Cardio, Toning + Strength Workout 🔥 Burn 250 Calories | |
| 388 Likes | 388 Dislikes |
| 11,573 views views | 52.9K followers |
| How-to & Style | Upload TimePublished on 4 Apr 2019 |
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